Benefits Of Green Tea
Benefits Of Green Tea Green tea consumption has increased significantly. Especially, those who want to lose weight, they consume green tea a lot. Green tea is considered very beneficial for health. Among those who consume it daily, heart disease, weight gain, and cholesterol levels are very low. However, people who drink green tea do not know how and when the body can get the right benefits, so they are not able to reap many of its benefits. Green tea contains antioxidants that promote metabolism. It helps reduce fat. Drinking this also reduces hunger, which keeps your weight under control. Drink green tea to lose weight If you are trying to lose weight day and night , then start drinking green tea. Green tea is a tea whose benefits include weight loss. It contains a large number of antioxidants, which helps in reducing weight by improving metabolism. It contains some active compounds that affect the fat-burning hormone. Consumption of green tea every day also reduces calori